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Virtual Vinyasa

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Virtual Vinyasa classes are challenging, yet accessible live-streamed yoga classes characterized by breath connected transitions in and out of poses. Modifications will be offered for all levels. Props are not required but may be handy so improvise if you don't have traditional props at home. Big cook books work great for blocks, towels, old shirts, or even dog toys are good substitutes for straps, and pillows work as great bolsters.

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